Confinement semaine 1
Confinement semaine 1 : objectif garder la forme.
Exercice 1, 2 et 3 faire 15 répétitions.
Exercice 4 , 1 minute.
Exercice 5, 10 répétitions sur chaque jambe.
Vous avez maintenant les 5 exercices à faire chaque jour , l enchaînement de ces 5 exercices fait 1 série et… commencez par 4 séries pendant 2 jours ensuite passez à 5 séries. Ne lâchez rien… soyez motivés, bougez et mangez équilibré.
A très vite pour de nouveaux exercices.
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